Low Carb Snacks: Peanut Butter Cookies | Chocolate Cheesecake | Protein Ice Cream | Chocolate-Coconut Muffins | Guilt-Free Custard
Guilt-Free Chocolate-Chocolate Chip Cookies

Guilt-Free Chocolate-Chocolate Chip Cookies

Delicious, moist, fresh-baked cookies that are actually good for you. Sound too good to be true? Well it’s not — try out this recipe and you’ll see what we mean


Wild Rice with Sun-Dried Tomatoes

Wild Rice with Sun-Dried Tomatoes

Wild rice is one of the best sources of healthy carbs and nutrition — yet it’s not always the most delicious. This recipe will surprise you with its flavor, ease of preparation, and versatility.


Quinoa-Edamame Salad

Quinoa-Edamame Salad

Quinoa is one of those rare foods that manages to taste great, be antioxidant-rich, full of fiber, and actually contains quite a bit of protein, all at once! Here’s a new recipe idea


Lean and Healthy Quesadillas

Lean and Healthy Quesadillas

If you’re missing cheesy, delicious quesadillas, this recipe is the answer to your prayers. High in fiber and in taste, it’ll satisfy those cravings for good!


The Paleo Diet: 3 Delicious Recipes

The Paleo Diet: 3 Delicious Recipes

The “Paleolithic Diet” refers to a hunter-gatherer type diet, where all processed, unnatural foods are completely eliminated. Here are some of our favorite Paleo savory recipes


Liquid Egg Whites: Miracle Food?

Liquid Egg Whites: Miracle Food?

You’ve been making shakes for years. You eat omelets almost every day. Yet pure liquid egg whites are unlike anything you’ve ever tried


Apple-Cinnamon Guilt-Free Pancakes

Apple-Cinnamon Guilt-Free Pancakes

Broadys new recipe for apple-cinnamon flax seed pancakes that smell and look as amazing as they taste, and still manage to be great for your health – and your waistline!


Christmas Treats, the Lean Way

Christmas Treats, the Lean Way

The holidays only come around once a year, and when those familiar tastes and smells are all around you, it’s hard not to give in! Sure,


Healthy and Hearty Chicken Vegetable Soup

Healthy and Hearty Chicken Vegetable Soup

Delicious soup that’s chock full of vitamins, antioxidants, fiber, protein, and a whole lot of flavor. The perfect cure for the chill!


Waist-Friendly Sweet Potato Casserole

Waist-Friendly Sweet Potato Casserole

Want the flavors of Thanksgiving without all those sugar-laden, fat-drenched calories? Here’s a recipe you can make any time of year — and keep your waist!