Low Carb Snacks: Peanut Butter Cookies | Chocolate Cheesecake | Protein Ice Cream | Chocolate-Coconut Muffins | Guilt-Free Custard
Waist-Friendly Sweet Potato Casserole

Waist-Friendly Sweet Potato Casserole

Want the flavors of Thanksgiving without all those sugar-laden, fat-drenched calories? Here’s a recipe you can make any time of year — and keep your waist!


No-Bake Chocolate Berry Low Carb Muffin

No-Bake Chocolate Berry Low Carb Muffin

Our in-house chef is back with another no-bake, low carb dessert idea that’s sure to please!


Low Carb Almond Mini Cheesecakes

Low Carb Almond Mini Cheesecakes

Whether you’re in the mood for cheesecake, a cupcake, or just a low-carb sweet indulgence, this simple recipe is for you!


Low Carb Chicken and Mushroom Pizza

Low Carb Chicken and Mushroom Pizza

Craving pizza? Trying to stay away from all those carbs? This recipe will feel like an indulgence, but is very low in carbs and high in protein


Fiberful Tuna Melt Wraps

Fiberful Tuna Melt Wraps

High in protein and fiber, low in fat and carbs, super simple to make, and absolutely delicious. What more could a girl want out of lunch?!


Low Carb Peanut Butter Cups

Low Carb Peanut Butter Cups

Sound too good to be true? Well, they’re not! These treats are better than Reese’s, full of healthy fats, and are as low in carbs as they could get!


“Kill the Chill” Yam and Chicken Soup

“Kill the Chill” Yam and Chicken Soup

Easy to make, high in protein, low in fat, lots of vitamins, antioxidants, and absolutely delicious. What more could you want out of a warm bowl of soup


Breakfast “Cookies and Milk” Meal

Breakfast “Cookies and Milk” Meal

Low carb, high on fiber alternative that’s brimming with nutrients and provides the perfect amount of protein


Healthy Candied Nuts

Healthy Candied Nuts

A healthy variation of crunchy, sweet, delicious candied nuts — just in time for the holidays!


‘Summer in a Glass’ Protein Smoothie

‘Summer in a Glass’ Protein Smoothie

Tropical, refreshing protein smoothie that’s low in carbs and high in flavor. Great for you and delicious; what more could a girl want?!