Low Carb Snacks: Peanut Butter Cookies | Chocolate Cheesecake | Protein Ice Cream | Chocolate-Coconut Muffins | Guilt-Free Custard
The Nature of the Bully: Protecting Our Children from Torment

The Nature of the Bully: Protecting Our Children from Torment

Extreme bullying is a lot more common than you’d think, and it occurs at most schools on a daily basis. Are your children safe from bullies? Here’s what you can do to ensure their safety


Establishing Healthy Eating Patterns in Your Kids

Establishing Healthy Eating Patterns in Your Kids

You know how important it is to eat well — and you want your kids to be aware of it as well, but how do you instill this? These tips and ideas will get the job done.


Why You’re Losing Interest in Sex, and 10 Ways to Rekindle Desire

Why You’re Losing Interest in Sex, and 10 Ways to Rekindle Desire

Well over half of all women report very low sexual desire or a complete loss of libido, with many of us struggling in silence. Here are some tips to reignite that spark


Childhood Obesity: Are the Parents to Blame?

Childhood Obesity: Are the Parents to Blame?

Who’s to blame for childhood obesity? Is it the parents, or the society? Maybe it’s the fast food industry? Share your opinions with us!


Not Reaching Your Fitness Goals? Ditch Your Training Buddy!

Not Reaching Your Fitness Goals? Ditch Your Training Buddy!

Fitness pros recommend getting a training partner, which may look like great advice – but dig deeper, and you’ll see how this sets you up for a fitness fail


I Can’t Eat That: How Dieting Influences Our Daughters

I Can’t Eat That: How Dieting Influences Our Daughters

Dieting, exercising, and even contest prep may all be a normal part of your life, but have you taken into consideration the effect your lifestyle has on your children


14 Insider Tips for a Great Hotel Experience

14 Insider Tips for a Great Hotel Experience

Most of us have limited hotel etiquette knowledge. And that’s too bad, because the more we know, the better our travel experience will be. These insider tips are sure to help!


Merry Christmas! Food for the Soul

Merry Christmas! Food for the Soul

What’s most important to YOU during the holiday season? Here’s some food for thought and our warmest wishes for a very Merry Christmas!


Your Favorite Holiday Traditions

Your Favorite Holiday Traditions

Holiday time is all about traditions. They’re what make the holidays feel warm and festive for each one of us. What are your favorite holiday traditions?


Teaching Kids to Clean Up Their Plate: Clean Eating for Kids

Teaching Kids to Clean Up Their Plate: Clean Eating for Kids

Do you find yourself in constant arguments with your kids over dinner? Kellie’s got some foolproof ways to get your children to eat clean, and like it!