Comments on: Getting Restful Sleep: 5 Tips and Tricks

By: broady

broady — Tue, 26 Jan 2010 22:51:31 +0000

I experience those “jolts” occasionally my husband calls them the “funky chicken”.
I do climb into bed exhausted most days and I dont think shift work helps establish correct sleeping patterns either.
thanks for the article

By: Jenn

Jenn — Tue, 26 Jan 2010 14:40:27 +0000

Thanks for this..My b/f really needs to read this.He’s the one who can’t sleep right now…

By: Christine

Christine — Tue, 26 Jan 2010 00:18:56 +0000

Great article! I have a difficult time falling to sleep most days.

By: Sonya

Sonya — Mon, 25 Jan 2010 22:37:14 +0000

I have no problem falling asleep and staying asleep…EXCEPT getting up every 3 hours to pee! UGH!

By: Nicole

Nicole — Mon, 25 Jan 2010 18:39:12 +0000

I have such a hard time, shutting my brain off and just sleeping…something I am working on for sure!

By: KKKRRR

KKKRRR — Mon, 25 Jan 2010 14:26:26 +0000

I am so using the “write down everything your stressing about”. I am bad for that…