Comments on: Top Three Supplementation Facts You’re Probably Ignoring

By: Kristi

Kristi — Mon, 17 Oct 2011 00:38:58 +0000

When should I quit taking bcaa’s and glutamine prior to figure competition.

By: Bootybootybooty

Bootybootybooty — Thu, 05 Nov 2009 04:44:45 +0000

Molly…what do you think about Xtend?

By: KKKRRR

KKKRRR — Wed, 04 Nov 2009 22:25:51 +0000

I have never tried ZMA.. My bf tried it and swore it gave him nightmares! Is this just a coincidence? I would tend to think so..

By: viridian

viridian — Wed, 04 Nov 2009 17:36:26 +0000

Im curious about amounts and types of BCAAs… and when youre advising they be taken

By: Aly

Aly — Tue, 03 Nov 2009 23:25:44 +0000

Great Article Mol! and I agree about ZMA, the bf and I keep it bedside!

By: Alphawoman

Alphawoman — Tue, 03 Nov 2009 20:09:09 +0000

Great article, Molly! So true about BCAAs, and you’ve convinced me to look into ZMA.

I’ve come down with the flu, and I rely on my BCAAs to help me preserve muscle until I can start training again.

By: Kim

Kim — Tue, 03 Nov 2009 19:20:58 +0000

Me too with the ZMA!!! I’m buying some today! Thanks!

By: Epona

Epona — Tue, 03 Nov 2009 19:20:45 +0000

Yes Ms. Molly!

I actually have to eat something like 15-20 minutes before I exercise. I know having fats isn’t the ideal but I like a banana & peanut butter, just seems to give me some extra energy.

I try to take ZMA but I usually have a little dairy like cottage cheese before I go to bed tho. I also eat late at night, so waiting the recommended two hours doesn’t give me enough time. I hope it doesn’t completely null the benefits.

By: bootybootybooty

bootybootybooty — Tue, 03 Nov 2009 18:41:16 +0000

I will have to jump on the ZMA bandwagon!

By: Jenn

Jenn — Tue, 03 Nov 2009 18:37:05 +0000

Thanks Molly. I take Zinc, Magnesium and B Complex everyday. I’ve found that the B complex helps my energy levels better than B6.